PUBLICERAT:
2013-06-18, kl: 19:55
"UB (Unbroken?) Illetas, Mallorca. Bodyweight WOD on the peer; 10 rounds (not for time – hey, it's vacation!) 4 strict HSPU – 8/8 split squats – 12 pushups – 16 situps#crossfitkarlstad #crossfit #mallorca #beach #sun #kettlebell #karlstad #fit #fitness ..."
PUBLICERAT:
2013-06-14, kl: 14:22
"Obstacle course – Don't you just love it!#crossfit #crossfitkarlstad #cfkd #gym #gymnastik #gymnastics #wod #strong #strength #skill #school #kettlebell #weightlifting #fit #fitness #karlstad #climbing #inspiration #power ..."
PUBLICERAT:
2013-06-10, kl: 20:45
"CrossFit with a lot of agility and bodyweight exercises at Mörmo IP for 50+ kids at IFK Skoghalls -04 training. Side to side, forward, backward, burpees, ladders, situps, speed!#crossfit #crossfitkarlstad #cfkd #cf #ifkskoghall #weightlifting #power ..."